WHAT IS INCLUDED IN THIS MASSAGE THARAPY?

What is sports massage therapy?

Sports massage is a form of bodywork geared toward participant in athletics or any formal sport activity. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Muscle tightness can limit flexibility, increase pain and may cause future injuries. Sports massage helps to release muscle tightness.

• 1. Warm up /Locking and stretching the tissue and muscles.
• 2. Dry strokes +stretching.
• 3. Neuromuscular technique +targeting trigger points.
• 4. Deep and slow Facial release.
• 5. USE OF IASTM ON REQUIRED MUSCLES.
• 6. DONE with body massage oil and cream.

BENEFITS:

• 1. Sports massage is designed to help athletes and sports person before during and after training (pre-event massage, post-event massage, and for maintaining body flexible elasticity massage).
• 2. The aim of sports massage is to reduce the stress and tension that can build up in the soft tissue of the body during exercise and sport event.
• 3. It prevents injuries and help with healing after a sport injury.
• 4. Routine sports massage therapy treatment reduces the chance of sudden/acute injury.